Stretching is one of the most important things to consider when you choose yoga clothing. Yoga is a series of postures called asanas that come from the Hindu tradition in India and are designed to stretch the body to increase flexibility, strength, and unity of body and mind.
You will not want to wear anything that restricts your body from going as deeply as it can into any pose, so your yoga clothes will need to allow stretching in all directions. You can choose from very loose clothing that allows you to move without restraints, or from clothing made of very stretchable materials such as spandex. Even with stretch fabric you may still want to buy a size larger than your usual size to allow for easy movement without any constriction.
Yoga programs can be very relaxing, but they do require a large amount of physical work, so you can expect to sweat profusely. How much depends on the style of yoga, but natural fabrics such as cotton are recommended for maximum comfort. Most people prefer clothing made from a mixture of spandex and cotton, since it will absorb sweat while still providing maximum stretching.
No matter what you choose, make sure it is soft and comfortable. Generally the legs are covered completely by a pair of pants and the feet are bare. You should avoid skirts for obvious reasons, since you will be required at some point to do inversions such as headstands and shoulder stands. You might find that when you are trying to do a shoulder stand, it is more comfortable to wear a two piece outfit such as pants and a top, than a full body suit or leotard. You can tuck in the top at the front so that it does not fall over your face, but leave the back open so that your hands are in direct contact with the skin either side of your spine for a better grip as you support your back in the pose.
Yoga is also great to promote increased blood circulation, so you should choose clothing that doesn’t impede this important process at all. Try not to wear anything that constricts your waist, and opt fro drawstring rather than elastic. Also, it is advisable for women to wear sport bras instead than regular bras.
Whether you practice alone at home with a DVD on the television or in a class, it is important to feel good and accepting of your body during your yoga session so clothes do matter. Even if you don’t have to worry about keeping up with trends when it comes to yoga clothing, you should choose something that makes you feel good when you wear it. Even at home, it is best not to wear something that is so old and worn that you would not let another person see you wearing it!
So do take the time to pick out something suitable that you feel good wearing, either from your wardrobe or from the store. Go ahead and practice a few poses in your new outfit even if you are not in class. You should try at home, or even at the store before you buy your outfit. Then you can head for your first or your next yoga class with full confidence in your new yoga clothing.
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