Yoga has become quite popular of late, both for the physical as well as spiritual effects it can have on your mind and body. For those who may not be interested in some of the more physically challenging exercises used to gain height, or for those who were interested in yoga anyways, this could be your perfect introduction to yoga and height training, in a peaceful, spiritually fulfilling package.
Yoga exercises stress the importance of stretching and proper breathing techniques. When combined, these elements make for a very calming experience that often leads one into deeper thoughts. You’ll want to perform these techniques in an environment conducive to this type of experience. Finding a quiet spot in nature is good, or indoors with peaceful music playing.
Now then, here are three yoga routines that can be used to increase height as well as state of mind.
The Cobra – Begin this technique by lying down flat on your stomach, with your legs and arms both keep tight together. Now slowly raise your head and upper body into the air, while keeping your lower body braced firmly against the ground.
For an added twist, you can also bring your lower body into play once you reach the limits of the initial routine, but using your lower body to help thrust your upper body even further up. Whichever technique you prefer, these provide a great workout to your spine.
Dog and Cat – This curiously named routine gets its name from the natural body structures of those most common of household pets, the dog and the cat. Begin by getting down on your hands and knees, spaced a fair distance apart, but by no means as far as you possibly can. Now tilt your head up into the air, stretching your body out to achieve this, which will naturally put your spine in an inverted position, similar to a dogs. From here you want to reverse that position, sucking your stomach up and tilting your spine upwards. Continue to alternate between these two positions, holding each position for a few seconds. Make your transitions smooth and unhurried. This routine gives your spine a great workout, putting it through a constant shift in position multiple times, stretching it out.
Downward Facing Dog – This routine also targets your lower body, as well as your legs. Begin on your hands and knees, with them as far apart as you can manage. Now thrust your knees up into the air, keeping your legs and upper body as straight as you can. This should result in your buttocks being thrust up into the air, with your body shape resembling an inverted V. Release this position after a few seconds, lowering your knees slowly back down to the ground. Repeat a few times for a great lower body and leg workout.
As you can see, the benefits of yoga are many. Utilizing these, or one or more of the other myriad yoga techniques will help you increase your height, while letting stress melt away from your mind.
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