Exercise For Shoulder Arthritis Pain

Exercise for shoulder arthritis pain is helpful, as long as you’re sure nothing in the shoulder is torn. Arthritis is kind of general term, meaning “inflammation of the joint.”Some people seem to think only of rheumatoid arthritis when they hear the term, but that’s significantly more complicated than just inflammation. You’re not going to exercise your way out of that type of arthritis.

Exercise for shoulder arthritis pain doesn’t usually involve a lot of heavy weights, but you will want to strengthen the rotator cuff and help stabilize the shoulder joint.

Since the shoulder joint is the most mobile joint (moves in the most directions) in the entire body, it is also the least stable. Strengthening the muscles that move the shoulder will take some of the pressure and strain off the shoulder joint.

Exercises for your rotator cuff can be done using resistance bands (or resistance tubing) and small hand weights to minize the use of heavy weights and straining any of the surround tissues.

If you aggravate your shoulder, this will only increase the inflammation in the joint, leading to more “arthritis.”

Follow a program that includes posture improving exercises carefully and you shouldn’t have any problems. If you experience sharp pain, stop immediately and consult with a qualified healthcare professional.