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	<title>The Posture Blog</title>
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	<link>http://www.thepostureblog.com</link>
	<description>Your Resource For Improving Your Posture</description>
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		<title>Helping Solve Back Problems &#8211; Stretching Your Back</title>
		<link>http://www.thepostureblog.com/back-pain/helping-solve-back-problems-stretching-your-back/</link>
		<comments>http://www.thepostureblog.com/back-pain/helping-solve-back-problems-stretching-your-back/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:22:55 +0000</pubDate>
		<dc:creator>Jack Sampson</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back stretchers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inversion therapy]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1090</guid>
		<description><![CDATA[It feels so incredible when you achieve a stretch that finally releases that muscle that's been tight in your back for days. Back problems seem to be more and more prevalent in today's society and therefore stretching your back is a good preventative measure as well as a release. For more severe back problems, inversion therapy is available with tools such as inversion tables, chairs, and gravity boots. Inversion therapy is great for stretching out your whole body and relieving back pain, but there are less expensive ways of stretching your back.]]></description>
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		<title>Beat Your Stress To Beat Your Back Pain</title>
		<link>http://www.thepostureblog.com/back-pain/beat-your-stress-to-beat-your-back-pain/</link>
		<comments>http://www.thepostureblog.com/back-pain/beat-your-stress-to-beat-your-back-pain/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 02:01:34 +0000</pubDate>
		<dc:creator>Andrew de Bruyn</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain and stress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation exercises for back pain]]></category>
		<category><![CDATA[relaxation exercises for stress]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and lower back pain]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1089</guid>
		<description><![CDATA[The muscles are controlled by the central nervous system, so emotions we experience like fear, anxiety and  anger will be communicated to the muscles and they tense up.  Over days and weeks, tense muscles  move less easily and lose their full range of movement. When the range of movement lessens, the muscles are less able to keep the back stable and lower back pain is the probable result.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Release Your Stress with Massage Chair Therapy</title>
		<link>http://www.thepostureblog.com/back-pain/release-your-stress-with-massage-chair-therapy/</link>
		<comments>http://www.thepostureblog.com/back-pain/release-your-stress-with-massage-chair-therapy/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:46:00 +0000</pubDate>
		<dc:creator>Ethan Oswald</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1088</guid>
		<description><![CDATA[Many people are reporting higher levels of stress. It seems that many of us are experiencing much more stress in these turbulent economic times. Although the financial markets are changing drastically, it is important to counteract the negative effects of stress on the body. This is important so when things turn around you will be in a healthy position to take advantage of them. One of the best ways to reduce the affects of stress is with the frequent use of a massage chair.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Balls and How Simple Workouts Have a Great Benefits</title>
		<link>http://www.thepostureblog.com/yoga/pilates-balls-and-how-simple-workouts-have-a-great-benefits/</link>
		<comments>http://www.thepostureblog.com/yoga/pilates-balls-and-how-simple-workouts-have-a-great-benefits/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:28:54 +0000</pubDate>
		<dc:creator>Lilly Smithe</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home equipment]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates ball]]></category>
		<category><![CDATA[pilates balls]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[pilates fitness ball]]></category>
		<category><![CDATA[rehabilitation]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1084</guid>
		<description><![CDATA[A Pilates ball workout routine, requires one main piece of equipment and that is a rubber Pilates Exercise Ball. Workouts involving a Pilates ball are easy to learn, easy to do and highly beneficial. The exercises are low impact and do not cause injury even with repetitive workouts. So you are able to achieve a more complete workout sessions when utilizing a fitness ball.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises Can Help Ease Your Back Pain</title>
		<link>http://www.thepostureblog.com/yoga/yoga-exercises-can-help-ease-your-back-pain/</link>
		<comments>http://www.thepostureblog.com/yoga/yoga-exercises-can-help-ease-your-back-pain/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 20:52:14 +0000</pubDate>
		<dc:creator>Kim Archer</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back stretches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga exercise for back pain]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1083</guid>
		<description><![CDATA[Yoga exercise is frequently hailed as the best solution for back pain. Back pain often results from difficulty in sustaining correct body posture. Yoga exercises can be a very effective means to realign your body and ease your pain. This is a fantastic way to bring the separate elements of mind, body and soul back together and in working order.]]></description>
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