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	<title>The Posture Blog &#187; Yoga</title>
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	<link>http://www.thepostureblog.com</link>
	<description>Your Resource For Improving Your Posture</description>
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		<title>The Very Best Lower Ab Exercises And Why You Need Them!</title>
		<link>http://www.thepostureblog.com/yoga/the-very-best-lower-ab-exercises-and-why-you-need-them/</link>
		<comments>http://www.thepostureblog.com/yoga/the-very-best-lower-ab-exercises-and-why-you-need-them/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 17:25:28 +0000</pubDate>
		<dc:creator>Alex Tehraani</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1347</guid>
		<description><![CDATA[This workout involves three exercises. Do every exercise in order devoid of taking a rest between exercises making it a tri-set. Rest about 30 seconds after every workout just before starting the subsequent. Then take roughly 2 minutes between each tri-set.]]></description>
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		<title>What Types Of Yoga Clothing Allow Maximum Stretch?</title>
		<link>http://www.thepostureblog.com/yoga/what-types-of-yoga-clothing-allow-maximum-stretch/</link>
		<comments>http://www.thepostureblog.com/yoga/what-types-of-yoga-clothing-allow-maximum-stretch/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 17:24:45 +0000</pubDate>
		<dc:creator>Alice Nance</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1345</guid>
		<description><![CDATA[Stretching is one of the most important things to consider when you choose yoga clothing. Yoga is a series of postures called asanas that come from the Hindu tradition in India and are designed to stretch the body to increase flexibility, strength, and unity of body and mind.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Your Crunches On The Stability Ball</title>
		<link>http://www.thepostureblog.com/yoga/improve-your-crunches-on-the-stability-ball/</link>
		<comments>http://www.thepostureblog.com/yoga/improve-your-crunches-on-the-stability-ball/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 16:56:45 +0000</pubDate>
		<dc:creator>Alex Tehraani</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[contour belt]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1344</guid>
		<description><![CDATA[Looking underneath the "hood" of the Cybex Treadmill, we find their reputation is effectively founded. A reversible/flappable deck lets you maximize your deck life by providing 4 surfaces to rotate by. A word on safety. . As a result, the stepping motion will assist develop the lower physique and also the twisting of the handles will target the upper physique. Really, both motions will hit the mid-section and abs as well. For this reason, it is not an overstatement to say that this device presents a complete, total physique workout.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga to Help Fix Joint Pain</title>
		<link>http://www.thepostureblog.com/yoga/yoga-to-help-fix-joint-pain/</link>
		<comments>http://www.thepostureblog.com/yoga/yoga-to-help-fix-joint-pain/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:27:04 +0000</pubDate>
		<dc:creator>Chris Linus</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fix joint pain]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[yoga reduces inflammation]]></category>
		<category><![CDATA[yoga to fix joint pain]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1326</guid>
		<description><![CDATA[Yoga is a well established stretching exercise that is used to relieve all manner of problems or help you to strengthen your muscles and flexibility. Yoga is used in a range of things, from couples' therapy, to pregnancy and to help fix joint pain. The two foundations of this kind of exercise are the stretches themselves and the breathing technique which is intended to spread oxygen around the body and replenish muscles and tissues. Yoga is beneficial for anyone with joint pain, though particularly the aged because it is gentle. For this reason, it is also useful for anyone who has been out of shape for a long time or if you've been recovering from surgery.]]></description>
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		<title>Perfect Yoga Clothing</title>
		<link>http://www.thepostureblog.com/yoga/perfect-yoga-clothing/</link>
		<comments>http://www.thepostureblog.com/yoga/perfect-yoga-clothing/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:16:41 +0000</pubDate>
		<dc:creator>Richard Win</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green clothing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic clothing]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[yoga clothing]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1324</guid>
		<description><![CDATA["Some practice Yoga, some indulge in pleasures; some live in spiritual wisdom, some live in meditation. Some are bearers of the staff."- Atharva Veda, sacred hindu scripture]]></description>
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