Understanding postural development is a good way to figure out why your posture isn’t exactly how you’d like it to be, or why you just don’t have good posture.
Your posture forms as a response to your normal daily activities and your body’s ability to counteract anything that’s not good for it. Postural development occurs over [...]

Teaching good posture has to be more than just telling someone to “sit up straight” and to “stop slouching!” Taking this approach seem to give the impression that achieving good posture is just about remembering to have it.
While you will have to remember to sit up straight from time to time, the focus has to [...]