Making the decision to start a posture correcting exercise program does not need to overly complicated, and you can’t just go to the gym and start doing just any exercise.
I regularly hear from patients that they wanted to work on their posture, so they started exercising? Which exercises did they choose as a posture correcting [...]

There are many types of back exercises, with shoulder pain you’ll need to take some extra precautions. Because the shoulder is the most mobile joint in the entire body (it moves in the most directions), it is almost the most unstable.
While I love taking care of shoulder problems in my office, I’m particularly careful of [...]