Sometimes people wonder why you can’t brace your way into better posture like you do your teeth. You’re probably familiar with the idea of how braces on teeth work. They start out in one position, periodically the braces are tightened until your teeth are where they need to be.
Then you wear a retainer to keep [...]

If you’ve bought a back brace or posture support, you may now be ready to start doing exercises for bad posture. Why exercises? Why not move on to a more sophisticated (and usually more expensive) back support brace?
Exercises for bad posture are so helpful because your posture problem began due to a lack of exercise. [...]

Does it really matter what type of exercise you do to improve your posture? Are there specific posture exercises? Of course!
Just as there are certain movements and exercises you would do if you were trying to get bigger arms, the same principle applies to posture. You wouldn’t tell someone how long you spent running on [...]

Back exercises are the only thing that can save your posture and help you get the good posture you’ve been seeking. There is no support, brace, posture aid or any other “device” that can increase the strength of your back muscles.
By utilizing back exercises as your preferred posture improvement program, you are providing the antidote [...]

Making the decision to start a posture correcting exercise program does not need to overly complicated, and you can’t just go to the gym and start doing just any exercise.
I regularly hear from patients that they wanted to work on their posture, so they started exercising? Which exercises did they choose as a posture correcting [...]