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	<title>The Posture Blog &#187; Pilates</title>
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		<title>Proper Steps To A Healthy Spine Revealed By San Diego Chiropractors</title>
		<link>http://www.thepostureblog.com/pilates/proper-steps-to-a-healthy-spine-revealed-by-san-diego-chiropractors/</link>
		<comments>http://www.thepostureblog.com/pilates/proper-steps-to-a-healthy-spine-revealed-by-san-diego-chiropractors/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:54:12 +0000</pubDate>
		<dc:creator>Dr. Michael Pritsker, DC</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Michael Pritsker]]></category>
		<category><![CDATA[Neuropathy]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=2346</guid>
		<description><![CDATA[There are several simple steps that anyone can take to keep their back pain from coming back after undergoing chiropractic care or spinal decompression therapy. When back pain victims come to a chiropractic office in San Diego such as New Century Spine Centers, they want to get rid of their back pain and keep it off.]]></description>
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		<title>People And Pilates Exercise</title>
		<link>http://www.thepostureblog.com/pilates/people-and-pilates-exercise/</link>
		<comments>http://www.thepostureblog.com/pilates/people-and-pilates-exercise/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 09:11:37 +0000</pubDate>
		<dc:creator>Sabeen Walery</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=968</guid>
		<description><![CDATA[Joseph Pilates developed the Pilates exercise model as early as the second decade of the 20th century. The basics of this form of physical training is the insistence on the strengthening of the core muscles and the increase of body flexibility. People who somehow suffer because of their physical condition love the Pilates exercise model because of the adaptability it brings along: thus, seniors, pregnant women, people who have to recover after a physical trauma, can practice a Pilates exercise rewardingly. Plus, the advantages of the method are within reach for any person who just wants to improve personal health condition.]]></description>
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		<title>3 Tips To Achieving The Pilates Body</title>
		<link>http://www.thepostureblog.com/pilates/3-tips-to-achieving-the-pilates-body/</link>
		<comments>http://www.thepostureblog.com/pilates/3-tips-to-achieving-the-pilates-body/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 09:54:13 +0000</pubDate>
		<dc:creator>Dris Crayton</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leisure]]></category>
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		<category><![CDATA[sports]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=954</guid>
		<description><![CDATA[If you really want to make a hot Pilates body your reality rather than your dream, there are three very important steps that you must take to get there. Remember, nothing good ever comes for free!]]></description>
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		<title>Top Three Pilates Exercises For Ab and Back Strengthening</title>
		<link>http://www.thepostureblog.com/pilates/top-three-pilates-exercises-for-ab-and-back-strengthening/</link>
		<comments>http://www.thepostureblog.com/pilates/top-three-pilates-exercises-for-ab-and-back-strengthening/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 10:17:00 +0000</pubDate>
		<dc:creator>Allison Smith</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=876</guid>
		<description><![CDATA[If you're looking to strengthen and tone your back and abs then Pilates is a great choice. Pilates is centralized around the concept of the abs as the core muscle that controls all other movements and that most of the strength is internal muscles not external bulk. Pilates is also great for advanced training and physical therapy but for this you should see an instructor that is certified in Pilates. For these exercises you don't need any supervision, you can do them at home any time you like and work on getting fit and strong.]]></description>
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		<title>Simply Pilates Techniques for Back and Ab Muscles</title>
		<link>http://www.thepostureblog.com/pilates/simply-pilates-techniques-for-back-and-ab-muscles/</link>
		<comments>http://www.thepostureblog.com/pilates/simply-pilates-techniques-for-back-and-ab-muscles/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:43:34 +0000</pubDate>
		<dc:creator>Cyndi Barrett</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=852</guid>
		<description><![CDATA[Pilates focuses mainly on the core or abdominal muscles so it is perfect for working on the back and abs. One of the great things about Pilates is most people can do it on their own from home at any time. For actual physical therapy or more advanced training though you should consult a certified Pilates instructor that can guide and correct your movements to ensure you are doing everything the proper way. These exercises are good for working out on your own and will strengthen your back and abs.]]></description>
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