Changing the ergonomics for computer workstations was certainly a positive step in helping people avoid the repetitive stress injuries so commonplace at one time.
Carpal tunnel syndrome seemed to affect almost everyone before positive steps were taken to identify the culprit in this new epidemic. Many of my patients that work at computer workstations even have [...]

5 Tips For The Correction Of Forward Head Posture:
Forward head posture is a very common imbalance seen today. Correction of forward head posture takes awareness, resolution of underlying causes, and repetition to make a lasting impact. These five tips will help you get faster results.
1. Focus on lifting your chest, not just tucking your head back.
In [...]