Maintaining good posture is a great way to reduce many strains on the body while you perform your normal work activities. If you were to take a step back and observe your regular duties, you would likely see that you do the same movements over and over again.
 
     If your body is in alignment [...]

Exercise and going to the gym form part of a healthy lifestyle but most people head straight home for the couch and a glass of wine after a hard day’s work. MOHAU MOKOENA looks at how corporate hounds can work out at their desks.
SITTING in front of a computer and occasionally getting up for another [...]