Based on the questions of my patients and e-mails I’ve received, the dowagers hump is a very feared condition. I don’t blame them, the dowagers hump is painful and not the most flattering.
Worse, it can be prevented. However, by the time most people decide they may likely develop the dowagers hump, it may be late [...]

Your spine has several curves, including a “kyphotic” curve in the mid back. When most people grow concerned about developing a postural kyphosis, they are really concerned that the curve has become too much.

In order to properly address this issue, we really should divide the people into two groups; those that do [...]