Deciding that you need to exercises for back pain can be a bit tricky. For the purpose of this discussion, I’m going to have to assume that you’ve been checked out by a qualified healthcare professional before beginning any kind of exercise program.
Afterall, back pain can be caused by many, many things. So please don’t [...]

Upper back muscle pain is usually a warning sign that your posture is in need of some additional help. Muscles that fatigue and give way to pain at the end of the day are usually the ones being overworked.
They just can’t hold up your head and neck any more. They’re tired. Once they fatigue and [...]