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	<title>The Posture Blog &#187; Back Pain</title>
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		<title>A Brief Look At Sciatica Relief</title>
		<link>http://www.thepostureblog.com/back-pain/a-brief-look-at-sciatica-relief/</link>
		<comments>http://www.thepostureblog.com/back-pain/a-brief-look-at-sciatica-relief/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 17:25:36 +0000</pubDate>
		<dc:creator>Dr Graeme Teague</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[sciatica cure]]></category>
		<category><![CDATA[sciatica cures]]></category>
		<category><![CDATA[sciatica relief]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1348</guid>
		<description><![CDATA[For those seeking sciatica relief, a few things should be considered. Knowing this condition is not a diagnosis but a set of symptoms helps to understand. This is a condition which affects many people.]]></description>
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		<title>The Best Back Pain Exercises For Those Aches And Pains</title>
		<link>http://www.thepostureblog.com/back-pain/the-best-back-pain-exercises-for-those-aches-and-pains/</link>
		<comments>http://www.thepostureblog.com/back-pain/the-best-back-pain-exercises-for-those-aches-and-pains/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:59:11 +0000</pubDate>
		<dc:creator>Dr Graeme Teague</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1314</guid>
		<description><![CDATA[When it comes to performing back pain exercises, most people who suffer from aching backs find the notion absurd. The temptation to simply remain as immobile as possible to avoid any further aggravation to the region is almost irresistible. Nevertheless, there is no escaping the fact that doctors and scientists agree that exercise has to be an important component of any program for reducing aches and pains in this part of the body.]]></description>
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		<title>Essential Facts You Need To Know About Spinal Decompression</title>
		<link>http://www.thepostureblog.com/back-pain/essential-facts-you-need-to-know-about-spinal-decompression/</link>
		<comments>http://www.thepostureblog.com/back-pain/essential-facts-you-need-to-know-about-spinal-decompression/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:56:26 +0000</pubDate>
		<dc:creator>Robert Davis</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic colorado springs]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[spinal decompression]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1313</guid>
		<description><![CDATA[Spinal decompression is an optional therapy for individuals who seek treatment for back pain. It can give relief to individuals suffering from chronic back or neck pain, sciatica, degenerative disk disease, herniated discs and other health conditions that can cause back pain. It is a treatment which decompresses the spine with the use of a modern form of traction.]]></description>
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		<title>The Benefits Of Chiropractic For Low Back Pain</title>
		<link>http://www.thepostureblog.com/back-pain/the-benefits-of-chiropractic-for-low-back-pain/</link>
		<comments>http://www.thepostureblog.com/back-pain/the-benefits-of-chiropractic-for-low-back-pain/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:39:29 +0000</pubDate>
		<dc:creator>Philip Vincent</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1309</guid>
		<description><![CDATA[Before discussing the advantages of chiropractic for low back pain, it is important to give an overview of the philosophy behind this branch of medicine. The underlying belief is that disease, health, and well-being are controlled by the condition of the central nervous system and the musculoskeletal system. When these are functioning at maximum efficiency, the human body has the ability to self-heal.]]></description>
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		<title>Helping Solve Back Problems &#8211; Stretching Your Back</title>
		<link>http://www.thepostureblog.com/back-pain/helping-solve-back-problems-stretching-your-back/</link>
		<comments>http://www.thepostureblog.com/back-pain/helping-solve-back-problems-stretching-your-back/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:22:55 +0000</pubDate>
		<dc:creator>Jack Sampson</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back stretchers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inversion therapy]]></category>

		<guid isPermaLink="false">http://www.thepostureblog.com/?p=1090</guid>
		<description><![CDATA[It feels so incredible when you achieve a stretch that finally releases that muscle that's been tight in your back for days. Back problems seem to be more and more prevalent in today's society and therefore stretching your back is a good preventative measure as well as a release. For more severe back problems, inversion therapy is available with tools such as inversion tables, chairs, and gravity boots. Inversion therapy is great for stretching out your whole body and relieving back pain, but there are less expensive ways of stretching your back.]]></description>
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