Alexander Technique Articles
Method improves movement by helping break bad habits
By Dawn Schuett
Post-Bulletin, Rochester MN
In her early 20s, Laurel Podulke had a habit of slouching.
Then in college, Podulke took a movement class for actors at the University of Minnesota where she learned about something that she said changed her posture and her life.
It was the Alexander Technique, an educational method meant to teach people how [...]






