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	<title>The Posture Blog &#187; Alexander Technique</title>
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		<title>Gnashing your teeth at night can cause ear and backache</title>
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		<pubDate>Thu, 15 May 2008 00:36:35 +0000</pubDate>
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				<category><![CDATA[Alexander Technique]]></category>

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		<description><![CDATA[By SIMON BROOKE &#8220;Everybody bruxes at some point but problems such as headaches and damage to the teeth come about when people do it over long periods,&#8221; says Dr Bob McLelland, a dentist who specialises in jaw problems. Although the causes of bruxism are unknown, it is connected with the central nervous system which tells [...]]]></description>
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		<title>Method improves movement by helping break bad habits</title>
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		<pubDate>Mon, 07 Apr 2008 15:38:54 +0000</pubDate>
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		<description><![CDATA[By Dawn Schuett Post-Bulletin, Rochester MN In her early 20s, Laurel Podulke had a habit of slouching. Then in college, Podulke took a movement class for actors at the University of Minnesota where she learned about something that she said changed her posture and her life. It was the Alexander Technique, an educational method meant [...]]]></description>
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		<title>About The Alexander Technique</title>
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		<pubDate>Tue, 26 Feb 2008 18:29:18 +0000</pubDate>
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		<description><![CDATA[The Alexander Technique is used to help to teach people about how efficiently and effortlessly they can use their bodies in everyday life. Often, we develop bad posture and habits without being aware of this, and expend too much energy or muscle force to achieve a task. Alexander Technique teachers help to adjust the client&#8217;s [...]]]></description>
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		<title>Top Ten Reasons Why Men Don&#8217;t Want To Learn The Alexander Technique</title>
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		<pubDate>Tue, 12 Feb 2008 21:08:11 +0000</pubDate>
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				<category><![CDATA[Alexander Technique]]></category>

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		<description><![CDATA[By Annie Kaszina The Alexander Technique has been in existence for well over a hundred years and it has proved tremendously successful in helping people overcome back pain, breathing problems, poor posture and stress. So why is it that more women than men choose to learn it? 1. The majority of Alexander teachers are women. [...]]]></description>
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		<title>Alexander Technique</title>
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		<pubDate>Wed, 23 Jan 2008 22:22:39 +0000</pubDate>
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